numerationsguards

Need a little motivation and structure to ramp up your walking routine? Want to wake up your workouts but not quite ready for a mud run? Consider trying a couch-to-5K…

An F may mean failure in school, but the letter earns high marks in your diet. The two biggest dietary Fs — fiber and fermented foods — are top priorities…

In parts of the United States and Canada, warming temperatures driven by climate change may be contributing to a rise in tick-borne illnesses. Ticks are now thriving in a wider…

You're in a doctor's office with a clipboard and a pile of medical forms on your lap. For the umpteenth time, you must now jot down your medical history —…

Trees enhance life in a multitude of ways. They combat climate change by reducing greenhouse gases in the atmosphere. They muffle sound pollution and reduce air pollution, drawing in carbon…

By the time boys are 8 or 10, they're steeped in Marvel action heroes with bulging, oversized muscles and rock-hard abs. By adolescence, they're deluged with social media streams of…

It's not often that a new drug comes along that could help nearly a quarter of the adult population. But when it does, you can bet you'll see ads for…

Concussion is one of the most common injuries to the brain, affecting about two million children and teens every year. It is a particular kind of injury that happens when…